Delmar Track and Field – Youth Track and Field Club serving the Capital District.

News Blog

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News

October 4, 2016

by Coach · Published October 4, 2016 · Last modified November 4, 2019

Junior Olympics Schedule of Events

Here is the order of events for Junior Olympics on Saturday, Nov 9th. This meet will be held...
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News

October 10, 2018

by Coach · Published October 10, 2018 · Last modified November 4, 2019

Message from Coaches!

There is practice this Thursday from 4:30 to 5:30 to accommodate daylight savings. Please have your athlete turn in their marathon...
News

October 4, 2018

by Coach · Published October 4, 2018 · Last modified October 27, 2019

Guilderland Meet Results

Visit the Results page for results and times. Results
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Coaches Advice / News

September 8, 2016

by Coach · Published September 8, 2016 · Last modified March 4, 2019

Other Helpful Links

http://www.popsugar.com/fitness/Exercises-Prevent-Common-Running-Injuries-18049020 http://www.runnersworld.com/tag/kids-running
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Coaches Advice / News

September 8, 2016

by Coach · Published September 8, 2016 · Last modified March 4, 2019

Pre and Post Exercise Meals

Guidelines for Pre-Exercise Meals Eat high carbohydrate meals to fuel muscles and prevent depletion of glycogen stores. Choose...