Junior Olympics Schedule of Events
Here is the order of events for Junior Olympics on Saturday, Nov 9th. This meet will be held...
News Blog
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Message from Coaches!
There is practice this Thursday from 4:30 to 5:30 to accommodate daylight savings. Please have your athlete turn in their marathon...
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Other Helpful Links
http://www.popsugar.com/fitness/Exercises-Prevent-Common-Running-Injuries-18049020 http://www.runnersworld.com/tag/kids-running
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Pre and Post Exercise Meals
Guidelines for Pre-Exercise Meals Eat high carbohydrate meals to fuel muscles and prevent depletion of glycogen stores. Choose...
