Fall 2019 Cross Country Practice Schedule
CROSS COUNTRY SCHEDULE 2019 This is a tentative schedule and may be subject to change based on meet...
News Blog
-
-
Sept 8th – 3:30 first practice and parent meeting.
Sept 8th – 3:30 first practice and parent meeting. Practices Sun 3:30 to 5:00 and Thursdays 5:30 to...
-
Registration NOW OPEN for Fall Cross Country.
Registration for the Fall Cross Country is NOW OPEN. Sept 8th – 3:30 first practice and parent meeting....
-
Pre and Post Exercise Meals
Guidelines for Pre-Exercise Meals Eat high carbohydrate meals to fuel muscles and prevent depletion of glycogen stores. Choose...
-
Other Helpful Links
http://www.popsugar.com/fitness/Exercises-Prevent-Common-Running-Injuries-18049020 http://www.runnersworld.com/tag/kids-running
