Start of the 2020 Season is POSTPONED.
The Centers for Disease Control (CDC) and New York Department of Health (NYDOH) have been closely monitoring and...
News Blog
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Other Helpful Links
http://www.popsugar.com/fitness/Exercises-Prevent-Common-Running-Injuries-18049020 http://www.runnersworld.com/tag/kids-running
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Registration NOW OPEN for Spring 2020 Track and Field.
Registration for the Spring Track and Field is NOW OPEN. Spring season dates are April 19th-June 21st Practices...
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Message from Coaches!
There is practice this Thursday from 4:30 to 5:30 to accommodate daylight savings. Please have your athlete turn in their marathon...
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Pre and Post Exercise Meals
Guidelines for Pre-Exercise Meals Eat high carbohydrate meals to fuel muscles and prevent depletion of glycogen stores. Choose...
