Message from Coaches!

There is practice this Thursday from 4:30 to 5:30 to accommodate daylight savings.  Please have your athlete turn in their marathon and half marathon running logs.

Next weekend is a busy weekend!  Saturday is Junior Olympics – see previous email with schedule.  Sunday practice 3:30 to 4:15 is capture the flag tournament and then 4:15 starts the end of the year party with cake and awards handed out.  At this time, I will give the results from the races.  This will be our last official practice.  For those going to regional’s in long island, please continue to run!!  Feel free to reach out to us and we can give you a training plan.

On Thanksgiving day there is a community turkey trot through Our Towne.  It goes off at 9:00 at the middle school.  Scott, Rachel and I will be running with our Delmar shirts on!  We encourage all runners to do the turkey trot and wear their Delmar shirts to show off their Delmar pride!!

Any questions on the schedule – please feel free to contact me at shodge201@gmail.com.   Thanks!  Katie

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