Pre and Post Exercise Food Choices

  • Oatmeal: Quaker weight control
  • Whole Grain Cereals: Special K-Protein Plus, Kashi Go Lean Honey Clusters
  • Yogurt: Stoneyfield fat-free or Weight Wathers both contain fiber.
  • Cottage Cheese: Friendship 1% whipped
  • Tofu
  • Tuna
  • Hummus
  • Skim Milk
  • Banana/Berries
  • Energy Bars: Luna or Kashi Go-Lean
  • Peanus butter or almont butter and jelly sandwich on whole grain bread.
  • Whole wheat pasta
  • Chicken, fish and bean dishes
  • 1 cup non fat vanilla yogurt + ½ cup grapenuts + 2 tablespoons of raisins.
  • 1 ½ cups of fresh fruit + 1 cup nonfat vanilla yogurt
  • 1 nutrition bar + 8 ounce sports drink
  • 1 cup cottage cheese + 2 cups of fruit salad
  • 1 bagel + 1 banana + 2 tablespoons natural peanut butter or almond butter.
  • 4 rice cakes + 1 banana + 2 tablespoons peanut butter
  • 1 cup cottage cheese + 8 whole wheat crackers + 1 apple
  • 1 ½ cups multigrain cereal + 1 ½ cups of skim milk

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