The Best Food For Runners

  1. Almonds: In small amounts. Vitamin E
  2. Eggs: Protein, vitamin K, (healthy bones)
  3. Sweet Potatoes: Vitamin A (Antioxidant, Potassium, Iron)
  4. Whole Grain/Break/Pasta: Energy Metabolism, Weight Loss
  5. Oranges: Vitamin C (Alleviate Muscle Soreness)
  6. Canned Black Beans: Protein, Fiber
  7. Mixed Salad Greens: Helps Ward Off Muscle Damage
  8. Salmon: Protein. Studies show it can help improve symptoms of exercise-induced asthma.
  9. Frozen Berries/Frozen Veggis: Help decrease inflammation. Increase muscle repair.
  10. Chicken; Protein
  11. Dark Chocolate
  12. Lowfat Yogurt

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